Welcome to you Blueprint to run your life.
This tool will help you clarify what matters and create time each day to build toward your goals.
Pro Tip: Print it out. ****Writing by hand boosts memory recall and reflection. If printing is a hassle, Lower The Bar, Raise The Execution and write it in your notebook.
TODAY:
Daily Data: bring awareness to where you are in process
Goals: what are you building? and how are you moving yourself forward?
| Name: | |
|---|---|
| Date: | |
| Time: | |
| Body Weight: | |
| Today’s Workout: | |
| Training Time Slot: |
| Category | Today [Micro] | 30 Day [Mezzo] | 90 Day [Macro] |
|---|---|---|---|
| Family | |||
| Fitness | |||
| Creative/Biz |
YESTERDAY:
Training Fundamentals: how did you lead yourself in the basics of your workout?
Habits: what’s working? what’s not?
| Self-Leadership | Action Taken |
|---|---|
| Commitment: | what plan did you set? how far in advance? how did you communicate it? |
| Preparation: | how did you set yourself up for success? |
| Execution: | how did it go? |
| Obstacles: | what obstacles presented themselves? how did you Adapt and Overcome? |
| Good Habits | Bad Habits |
|---|---|
| 1. | 1. |
| 2. | 2. |
| 3. | 3. |
Ownership of Time: when did you complete training today? how did you create additional time for your goals? what tasks did you accomplish?
| Pre-8 am | 8 am-12 pm | 12 pm - 3 pm | 3 pm - 5 pm | Night Shift | |
|---|---|---|---|---|---|
| Wins |